Tools

Struggling with mental health or substance abuse, use our page to find quick and easy access to help and assistance with just a few clicks.

SJSU Student Wellness Center

Click below to access the student wellness access page to get counsiling provided by the university.

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Thriving Campus

Looking for a local and accessible therapist? Check out ThrivingCampus to quickly find the mental health support you need.

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Jed Foundation

The Jed Foundation’s Mental Health Resource Center offers key information on common emotional health issues and guides teens and young adults in supporting each other, facing challenges, and navigating the transition to adulthood.

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UCLA Guided Mediation

UCLA Guided Meditations offer a collection of free, science-backed mindfulness practices led by the UCLA Mindful Awareness Research Center. Designed for both beginners and experienced meditators, these audio sessions help reduce stress, improve focus, and promote emotional well-being. Meditations are available in multiple languages and can be streamed or downloaded through their website or mobile app.

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